RESOURCES

The critical article about the new field of fascial fitness written by Certified Advanced Rolfer™ Robert Schleip and D.M. Mueller http://www.somatics.de/FascialFitnessTerraRosa.pdf
The number one tool for fascial fitness is the foam roller. NEFITCO is an excellent company that has a wide array of foam rollers, different sizes and kinds.. For choosing a foam roller go to https://www.youtube.com/watch?v=QjyeFQSvgPs. I happen to like this simple video for foam roller exercise https://www.youtube.com/watch?v=NAuh5Pg8uYU.
You can find a current Rolfing and Sports Performance video by Certified Advanced Rolfer™ and Faculty member Russell Stolzoff discussing Rolfing in relation to sports performance https://www.youtube.com/watch?v=mGWy80l5xJw. Also, a Rolfing session with a high performance athlete https://vimeo.com/204270718.
Dr. Oz getting Rolfed on national tv. https://www.youtube.com/watch?v=xjkD4ah10Gk
Important documentary about fascia and pain done on German television touting new therapies for pain relief including Rolfing. https://www.youtube.com/watch?v=vIFDwDdGnhQ
If you are really interested in Fascia, there is a wonderful video “Strolling Under the Skin” by French surgeon and researcher Dr. Jean Claude Guimberteau. https://www.youtube.com/watch?v=eW0lvOVKDxE&list=PLD7xdxn_ASO1Ir2iVuHcPmLm8eWjGzO9m.
For access to 40 years of articles on Rolfing™ Structural Integration, please go to the online Dr. Ida P. Rolf Library at http://www.pedroprado.com.br/?lang=en. Registration is free.
To find a Rolfer, please go to http://www.rolf.org.
Watch an old video of Dr. Rolf commenting on Structural Integration as a session is being performed, please go to https://www.youtube.com/watch?v=RGAvNVNtlic.